Being able to keep high speed at steep downhill slopes when running outdoors is an important factor for performance in undulating terrain. However, to date research is sparse regarding the most effective running technique for a fast downhill descent as well as what requirements such a technique puts on the equipment to optimize the body's motion.

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Fotograf: David Sundström

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Fotograf: Anna B-Åkerblom

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Fotograf: Anna B-Åkerblom

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Fotograf: Anna B-Åkerblom

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The page was updated 10/25/2019