Digital lecture with Christian Benedict
Welcome to a digital lecture with Christian Benedict, Professor of Neuroscience and Sleep Researcher at Uppsala University. Christian has published over 200 scientific articles and is the author of several popular science books on sleep, most recently Sleep your way to a better life.
In the lecture Why We Sleep, Christian explores the mysteries of sleep: why we need to sleep, how well we actually sleep, why sleep sometimes doesn't happen, how sleep quality affects our everyday lives, and what you can do to improve it. If you want to live a longer, healthier and more sustainable life, this lecture is for you.
Time: The lecture is available for two weeks from Friluftsdagen, watch it when it suits you
Place: Digital. The link to the lecture will be published on this page on Friluftsdagen
Language: English
