Inspirational lecture with Jenny Fréed
Welcome to a lecture with Jenny Fréed – one of Sweden’s leading health and fitness profiles. In From Mess to a Message, she shares her journey from a childhood shaped by mental illness to a life of strength, purpose and drive.
Jenny talks about the power of changing your mindset, daring to break patterns and find new ways of looking at yourself. It will be a personal, honest and encouraging hour that gives new perspectives and new energy.
Lecture time: 12.05–13.00
Place: Fälldinsalen, building N
Language: Swedish
We hope that as many people as possible take the chance to come to Fälldinsalen. The lecture will also be broadcast live via Zoom for distance learners, as well as for students and colleagues on campus Östersund.
After the lecture, Jenny invites you to a joyful strength workout with a focus on Mind to Muscle. The workout is based on exercises with body weight and is suitable for everyone, regardless of training experience.
Time of training: 13.30
Meeting place: Outside House N