Take a break!
Is your back stiff? Does your neck hurt? At the home office it´s easy to become sedentary which will most likely cause body pain. Here are some tips on what you can do to prevent the ache.
It really doesn’t need to be that difficult. Just remember to take plenty of small pauses from work during the day. Mid Sweden University have purchased licenses for Pausit, an app that contains multiple exercises that’s easy enough to do during work. Get access to the app by opening Software Center if you have a PC, or Self Service if you have a Mac. Download the application and click the icon that will appear in the lower icon menu on PC, and the highest icon menu on Mac. If you want to read more, there is a link to Pausits website below together with links to other activities.
Do you have other tips you want to share? Mail Victoria.engholm@miun.se
Pausit
The university has bought licenses for Pausit, above you'll find instructions for installation in your computer. In this link, however, you can read more about the program.
Walking challenge
Everyday exercise doesn’t have to be neither difficult nor troublesome. Sign up for a walking challenge together with your colleagues! (Swedish)
Routines! Routines!
Make sure you get healthy routines when working from home. Here you have some tips on what you can do.
Activity bingo
Play activity bingo, maybe wih your workmates? Play bingo with your team and get rid of the feeling of isolation.
Digital workout
With help from Weightwatchers you can have a workout session in your home. Find the one that suits you!
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