Friluftsdagen ‑ Inspirational lecture with Jenny Fréed
Jenny Fréed, one of Sweden's foremost health and fitness profiles, shares her journey from mental illness to a life filled with strength and meaning. A personal and encouraging lecture that gives energy, new perspectives and inspiration.
Welcome to a lecture with Jenny Fréed, licensed PT, weightlifting coach at an elite level and one of Sweden's most inspiring voices in health and well-being. In the lecture From Mess to a Message, Jenny talks about her journey, from an upbringing marked by mental illness to today running a business, coaching at an elite level and inspiring thousands of people.
Through honest stories, practical insights and encouraging energy, Jenny shows how we can change our mindset, break negative patterns and find new ways of looking at ourselves. A lecture that both touches and motivates.
Participate on site: Campus Sundsvall, Fälldinsalen, building N
Participate digitally: Distance students, staff and students on campus Östersund can participate via Zoom