On this page you will find news and information from Mid Sweden University, collected under the tag PERFORMANCE. This page is created based on the tag you clicked to get here.
There are 19 English pages and 45 Swedish pages that are tagged with PERFORMANCE. The content may vary depending on language.
There is evidence that endurance performance can be improved by the inclusion of strength training methods to an endurance training programme. This is a summary of the scientific findings and also...
Compression garments were originally developed for clinical patients, but have become increasingly popular among athletes. Manufacturers claim that compression garments can improve performance when...
In all endurance sports, the choice of pacing strategy is an important component for optimal performance where time gains can be achieved if the speed is adapted to the terrain, wind resistance and...
In all endurance sports, the choice of pacing strategy is an important component for optimal performance where time gains can be achieved if the speed is adapted to the terrain, wind resistance and...
In a recent study, more than half of elite female athletes reported that hormonal fluctuations during their menstrual cycle negatively affected their exercise training and performance capacity.
In two research articles published recently in the highly rated journal Frontiers in Physiology, Olympic skiers were studied during training and competition. These studies show that slalom skiers a...
For the first time in history a laboratory outside of the British Isles has been inspected and accredited by The British Association of Sport and Exercise Sciences, BASES. The Swedish Winter Sports...
Whether reading scientific articles on sports physiology or newspaper articles about sports, one is faced with information in terms of numbers and results. In the case of goals scored in a hockey...
During the 2018-2019 season, the Swedish Winter Sports Research Centre and the Swedish Ski Federation will be commencing a longitudinal project focusing on athlete monitoring whithin cross-country...
By means of advanced sensor tests, researchers can measure exactly where on a track a skier slows down or speeds up. This allows their performance to be analysed and training sessions adjusted. The...
Nutritional supplements can give you that extra little advantage, which is crucial in a race. But they can't replace proper training, a well-balanced diet, adequate sleep or rest.
The members of the Swedish National Cross-Country Skiing Team now have the opportunity to test out the courses for the 2018 Winter Olympics on a treadmill. At the Swedish Winter Sports Research...
Asthma is relatively common among the population in Sweden, but even more common among those who practice endurance training in the cold, such as cross-country skiers. Can the use of heat and...
The project aims to study breathing resistance in flow meters, valves, mixing chambers and respiratory hoses, as well as its effects on athletes pulmonary ventilation and aerobic energy expenditure.
The aim is to study the effects of air drag and drafting in double poling cross-country skiing by examining how much force and energy the skiers can save by skiing behind the front skier.
In para sports there are differences in performance, which is compensated by classification, where the final result is adjusted depending on the person's impairment. The project aims to make the...
